Group Warm up
Group Mobility
WOD ( Workout of the Day )
2 rounds for time – 30 minute time cap
Teams of 2, one person working at a time.
100 Pull ups
30 Clean & Jerks – 135/95lbs
150 Sit ups
Lv.2 – 95/65lbs
Lv.2 – 75/55lbs + Banded pull ups
Group Warm up
Group Mobility
WOD ( Workout of the Day )
2 rounds for time – 30 minute time cap
Teams of 2, one person working at a time.
100 Pull ups
30 Clean & Jerks – 135/95lbs
150 Sit ups
Lv.2 – 95/65lbs
Lv.2 – 75/55lbs + Banded pull ups
