5/19/22 – 220519

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

2 rounds for time – 30 minute time cap

Teams of 2, one person working at a time.

100 Pull ups

30 Clean & Jerks – 135/95lbs

150 Sit ups

Lv.2 – 95/65lbs 

Lv.2 – 75/55lbs + Banded pull ups 

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