5/18/22 – 220518

Group Warm up 

Group Mobility 

Strength 

EMOM x 10 – 2 back squats *Building in weight every set.

 

WOD ( Workout of the Day ) 

For time: 15 minute time cap

9-15-21

Back squats

Run 400m after each set 

RX – 225/155lbs 

Lv.2 – 185/125lbs 

Lv.3 – 135/95lbs 

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