Group Warm up
Group Mobility
Strength
EMOM x 10 – 2 back squats *Building in weight every set.
WOD ( Workout of the Day )
For time: 15 minute time cap
9-15-21
Back squats
Run 400m after each set
RX – 225/155lbs
Lv.2 – 185/125lbs
Lv.3 – 135/95lbs
Group Warm up
Group Mobility
Strength
EMOM x 10 – 2 back squats *Building in weight every set.
WOD ( Workout of the Day )
For time: 15 minute time cap
9-15-21
Back squats
Run 400m after each set
RX – 225/155lbs
Lv.2 – 185/125lbs
Lv.3 – 135/95lbs
