5/17/22 – 220517

Group Warm up 

Group Mobility 

Strength 

5 sets with a partner

:45 Second dumbbell / kettlebell front rack hold + Max GHD sit ups

Partner 1 holds while partner 2 performs sit ups – switch after 45 seconds. 

 

WOD ( Workout of the Day ) 

7 Rounds for reps

15 Dumbbell deadlifts – 50/35lbs

1:00 Max calorie bike

Rest 1 minute after each round 

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