5/16/22 – 220516

Group Warm up 

Group Mobility 

Strength 

EMOM x 10 minutes – 150ft sled push 90/50lbs

WOD ( Workout of the Day ) 

For total time:

3 Rounds of

12 Strict handstand push ups

50 Air squats

Rest 3 minutes 

3 Rounds of

12 Kipping handstand push ups

25 Box jumps – 24/20″

Lv.2 – Hand release push ups + Push ups 

Share