Group Warm up
Group Mobility
WOD ( Workout of the Day )
5 Rounds for time – 40 minute time cap
800m Run
50 Push ups
5 Rope climbs
*Both athletes run together and break up push ups & climbs as needed.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
5 Rounds for time – 40 minute time cap
800m Run
50 Push ups
5 Rope climbs
*Both athletes run together and break up push ups & climbs as needed.
