5/12/22 – 220512

Group Warm up 

Group Mobility 

Strength 

Every 4 minutes x 5 sets:

3 Power cleans @ 60% + 2 Power cleans @ 65% + 1 Power Cleans @ 70-75%

*Quick as possible for all 6 weights.

 

WOD ( Workout of the Day ) 

For time: *16 minute cap

400m Walking lunges

Lv.2 – 10 minute total distance 

Rx+ Weighted vest 

 

*This workout make look stupid or easy, however expect 3-400 steps in total… it’s a lot harder than you think.

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