Group Warm up
Every 4 minutes x 5 sets:
3 Power cleans @ 60% + 2 Power cleans @ 65% + 1 Power Cleans @ 70-75%
*Quick as possible for all 6 weights.
WOD ( Workout of the Day )
For time: *16 minute cap
400m Walking lunges
Lv.2 – 10 minute total distance
Rx+ Weighted vest
*This workout make look stupid or easy, however expect 3-400 steps in total… it’s a lot harder than you think.