5/11/22-220511

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 4 sets: 4 weighted pull ups *Building in weight if you can.

 

WOD ( Workout of the Day ) 

For time *10 minute time cap

30 Pull ups

200 Double unders

30 Chest to bar pull ups

 

 

Lv.2 – Pull ups both times 

Lv.3 – jumping pull ups and ring rows 

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