Group Warm up
Group Mobility
Strength
EMOM x 10: One front squat *Building to a heavy single for the day.
WOD ( Workout of the Day )
For time: 15 minute cap
42 GHD Sit ups
21 Front squats
30
15
18
9
Rx – 185/125lbs
Lv.2 – 135/95lbs
Lv.3 – 75/55lbs + Sit ups
