5/7/22 – 220507

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

AMRAP x 20 minutes

5 Pull ups

10 Push ups

20 Pulls on the rower

*Score is total number or rounds + reps and calories rowed

 

Post workout: 3x400m weighted run *increase weight each round – rest 1:00 

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