Group Warm up
Group Mobility
Strength – EMOM x 12: Two back squats @ 60-65% *Focus on speed with this lighter load.
WOD ( Workout of the Day )
For time: 15 minute time cap
3-6-9-12-15-15-12-9-6-3
Deadlifts – 155/105
Box jump overs – 24/20″
* Jump up, stand all the way up each rep and then step down.
Post workout: 4 sets – :30 second side plank / per side + 1:00 GHD sit ups
