5/6/22 – 220506

Group Warm up 

Group Mobility 

Strength – EMOM x 12: Two back squats @ 60-65% *Focus on speed with this lighter load.

WOD ( Workout of the Day ) 

For time: 15 minute time cap

3-6-9-12-15-15-12-9-6-3

Deadlifts – 155/105

Box jump overs – 24/20″

* Jump up, stand all the way up each rep and then step down.

 

Post workout: 4 sets – :30 second side plank / per side + 1:00 GHD sit ups 

 

 

Share