Group Warm up
Strength – EMOM x 12 minutes: 3 bench press reps @ 65-70% *Focus on speed with this lighter load.
WOD ( Workout of the Day )
3 Rounds for time: 7 minute cap
21 Amercian kettlebell swings – 53/35lbs
Rest 3 minutes
For time: 7 minute cap
21 Single arm kettlebell swings – 53/35lbs *Russian and each arm.