5/5/22 – 220505

Group Warm up 

Group Mobility 

Strength – EMOM x 12 minutes: 3 bench press reps @ 65-70% *Focus on speed with this lighter load.

 

WOD ( Workout of the Day ) 

3 Rounds for time: 7 minute cap

21 Amercian kettlebell swings – 53/35lbs

200m Run

Rest 3 minutes 

For time: 7 minute cap

21 Single arm kettlebell swings – 53/35lbs *Russian and each arm.

800m Run

 

 

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