Group Warm up
Group Mobility
WOD ( Workout of the Day )
3 Rounds for reps:
1:00 – 8 meter shuttle run
1:00 – Dumbbell snatch – 50/35lbs
1:00 – Bike for calories
1:00 Dumbbell box step ups – 24/20″ 50/35lbs
1:00 Strict burpees
1:00 Rest
*Single dumbbell for snatch + step ups
Post workout stretching
