5/4/22 – 220504

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

3 Rounds for reps:

1:00 – 8 meter shuttle run

1:00 – Dumbbell snatch – 50/35lbs

1:00 – Bike for calories

1:00 Dumbbell box step ups – 24/20″ 50/35lbs

1:00 Strict burpees

1:00 Rest

*Single dumbbell for snatch + step ups

 

Post workout stretching 

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