Group Warm up
Group Mobility
Strength
EMOM x 10 minutes: one hang power clean *Building in weight.
WOD ( Workout of the Day )
AMRAP x 10 minutes
5 Power Cleans
10 Toe to bar
Rx – 205/135lbs
Lv.2 – 155/105lbs
Post workout – 5×10 Pendlay rows
Group Warm up
Group Mobility
Strength
EMOM x 10 minutes: one hang power clean *Building in weight.
WOD ( Workout of the Day )
AMRAP x 10 minutes
5 Power Cleans
10 Toe to bar
Rx – 205/135lbs
Lv.2 – 155/105lbs
Post workout – 5×10 Pendlay rows
