5/3/22 – 220503

Group Warm up 

Group Mobility 

Strength 

EMOM x 10 minutes: one hang power clean *Building in weight.

WOD ( Workout of the Day ) 

AMRAP x 10 minutes

5 Power Cleans

10 Toe to bar

Rx – 205/135lbs 

Lv.2 – 155/105lbs 

Post workout – 5×10 Pendlay rows 

 

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