5/2/22 – 220502

Group Warm up 

Group Mobility 

Strength 

Every 1:30 x 7 sets: Three front squats *Build to a heavy triple for the day.

 

WOD ( Workout of the Day ) 

AMRAP 14 minutes

7 Muscle ups

50 Wall balls – 20/14lbs

100 Double unders

Lv.2 – Chest to bar / Pull ups 

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