Group Warm up
Group Mobility
Strength
Every 1:30 x 5 sets – 5 Push jerk @ 65%
WOD ( Workout of the Day )
Teams of 2 for total time + reps *25 Time cap
2:00 Burpees
400m weighted run – 20/14lbs
2:00 Weighted pull ups
400m Weighted run – 20/14lbs
2:00 Handstand push ups
400m Weighted run – 20/14lbs
2:00 Chest to bar pull ups
400m Weighted run – 20/14lbs
2:00 Burpees
*One person works at a time on the burpees, pull ups, handstand push ups, chest to bar and burpees to achieve your rep count. Both athletes run and one must carry the weighted object at all times and can switch as needed.