4/30/22 – 220430

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

For time – 17 minute time cap

10 Wall walks

30 Box jumps – 24/20″

30 Strict knee to elbow

30 Box jumps – 24/20″

30 Strict toe to bar

30 Box jumps – 24/20″

10 Wall walks

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