Group Warm up
Group Mobility
Strength
EMOM x 12 minutes: 2 deadlifts @ 70%
WOD ( Workout of the Day )
“Roaming Diane”
For time: 12 minute time cap
21 Deadlifts – 225/155
21 meter handstand walk
15
15
9
9
Lv.2 – Dumbbell overhead carry – 35/20lbs
Lv.3 – Bear crawl
