4/28/22 – 220428

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 8 sets: 2 Push press + 1 Push jerk *Build to a heavy complex on the day!

 

WOD ( Workout of the Day ) 

5 Rounds for reps with a partner for max reps

2:00 Bench press – 155/105lbs

2:00 L pull ups

follow the leader one person works while one rests…. then switch!

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