Group Warm up
Group Mobility
Strength
Every 2 minutes x 8 sets: 2 Push press + 1 Push jerk *Build to a heavy complex on the day!
WOD ( Workout of the Day )
5 Rounds for reps with a partner for max reps
2:00 Bench press – 155/105lbs
2:00 L pull ups
follow the leader one person works while one rests…. then switch!
