4/27/22 – 220427

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

1:00 Max calorie row / ski

150m Farmers carry – 35/20lbs dumbbells each hand

*Workout is for time and over when you reach 150/120 Calories

 

Post workout – 5 sets every 2:30 minutes: 10 pikes on a rower + :30 double kettlebell front rack hold

Share