Group Warm up
Group Mobility
WOD ( Workout of the Day )
1:00 Max calorie row / ski
150m Farmers carry – 35/20lbs dumbbells each hand
*Workout is for time and over when you reach 150/120 Calories
Post workout – 5 sets every 2:30 minutes: 10 pikes on a rower + :30 double kettlebell front rack hold
