4/26/22 – 220426

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

7 rounds for time – 40 minute time cap

“Manion”

400m Run

29 Back squats – 135/95lbs

Lv.2 – 95/65lbs 

Lv.3 – 200m Run + 15 Squats @ 45/35lbs

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