Group Warm up
Group Mobility
Strength
Every 90 seconds x 6 sets – three hang power snatch *Build to a heavy triple for the day!
WOD ( Workout of the Day )
AMRAP x 12 minutes
10 Burpees
25 Double unders
Post workout: 3 sets of 7 muscle snatches + 7 behind the neck snatch grip push press
