4/25/22 – 220425

Group Warm up 

Group Mobility 

Strength 

Every 90 seconds x 6 sets – three hang power snatch *Build to a heavy triple for the day!

 

WOD ( Workout of the Day ) 

AMRAP x 12 minutes

10 Burpees

25 Double unders

 

Post workout: 3 sets of 7 muscle snatches + 7 behind the neck snatch grip push press 

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