4/23/22 – 220423

Group Warm up 

Group Mobility 

Strength – 2 sets of max strict pull ups. Rest 3 minutes between sets! 

WOD ( Workout of the Day ) 

“Helene”

For time – 14 minute time cap

3 rounds of:

400m Run

21 American kettlebell swings – 53/35lbs

12 Pull ups

 

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