Group Warm up
Group Mobility
Strength – 2 sets of max strict pull ups. Rest 3 minutes between sets!
WOD ( Workout of the Day )
“Helene”
For time – 14 minute time cap
3 rounds of:
400m Run
21 American kettlebell swings – 53/35lbs
12 Pull ups
Group Warm up
Group Mobility
Strength – 2 sets of max strict pull ups. Rest 3 minutes between sets!
WOD ( Workout of the Day )
“Helene”
For time – 14 minute time cap
3 rounds of:
400m Run
21 American kettlebell swings – 53/35lbs
12 Pull ups
