4/22/22 – 220422

Group Warm up 

Group Mobility 

Strength – 50m sled push HAP! Every 2 minutes x 8 sets. 

WOD ( Workout of the Day ) 

EMOM x 15

1.) 15/12 Cal bike

2.) 10 Box jumps – 24/20″ + 10 Burpees

3.) Rest

Lv.2 – 12/9 Cal 

Lv.3 – 9/6 Cal + 5&5 box jumps + burpees 

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