Group Warm up
Group Mobility
Strength – 50m sled push HAP! Every 2 minutes x 8 sets.
WOD ( Workout of the Day )
EMOM x 15
1.) 15/12 Cal bike
2.) 10 Box jumps – 24/20″ + 10 Burpees
3.) Rest
Lv.2 – 12/9 Cal
Lv.3 – 9/6 Cal + 5&5 box jumps + burpees
Group Warm up
Group Mobility
Strength – 50m sled push HAP! Every 2 minutes x 8 sets.
WOD ( Workout of the Day )
EMOM x 15
1.) 15/12 Cal bike
2.) 10 Box jumps – 24/20″ + 10 Burpees
3.) Rest
Lv.2 – 12/9 Cal
Lv.3 – 9/6 Cal + 5&5 box jumps + burpees
