Group Mobility
Strength
Every 3 minutes x 3 sets: 20 barbell good morning + 1 minute plank hold *push up position.
WOD ( Workout of the Day )
Team of 2, 8 rounds for time. Alternate full rounds!
For time – 20 minute cap
20 Revere step lunges *in place
10 Sumo deadlift high pull – 115/75lbs
