4/21/22 – 220421

Group Mobility 

Strength 

Every 3 minutes x 3 sets: 20 barbell good morning + 1 minute plank hold *push up position.

 

WOD ( Workout of the Day ) 

Team of 2, 8 rounds for time. Alternate full rounds!

For time – 20 minute cap

20 Revere step lunges *in place

10 Sumo deadlift high pull – 115/75lbs

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