Group Mobility
WOD ( Workout of the Day )
on a 32 minute clock
0:00 – 18:00
For load: Perform a new set every 2 minutes – Bench press 5.5.3.3.3.1.1.1.1
Rest 2 minutes
20:00 – 32:00
Run 1 mile for time
*Score is heaviest weight successfully lifted + mile time.
