4/20/22 – 220420

Group Mobility 

 

WOD ( Workout of the Day ) 

on a 32 minute clock

0:00 – 18:00

For load: Perform a new set every 2 minutes – Bench press 5.5.3.3.3.1.1.1.1

Rest 2 minutes 

20:00 – 32:00

Run 1 mile for time

 

*Score is heaviest weight successfully lifted + mile time.

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