Group Warm up
Group Mobility
Strength
On a 8:00 clock find a heavy 2 rep thruster from a rack.
WOD ( Workout of the Day )
For time
“Tommy V”
21 Thrusters – 115/75lbs
12 Rope climbs
15 Thrusters
9 Rope climb
9 Thrusters
6 Rope climbs
Lv.2 – 95/65lbs
Lv.3 – 75/55lbs + Pull ups
