4/19/22 – 220419

Group Warm up 

Group Mobility 

Strength 

On a 8:00 clock find a heavy 2 rep thruster from a rack.

 

WOD ( Workout of the Day ) 

For time

“Tommy V”

21 Thrusters – 115/75lbs

12 Rope climbs

15 Thrusters

9 Rope climb

9 Thrusters

6 Rope climbs

Lv.2 – 95/65lbs 

Lv.3 – 75/55lbs + Pull ups 

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