Group Warm up
Group Mobility
Strength
12 minutes to find a heavy power clean
WOD ( Workout of the Day )
For time – 20 minute time cap
50-40-30-20-10
Dumbbell power snatch – 50/35lbs *Perform 12 Toe to bar + 50 Double unders after every set.
Lv.2 – 35-30-25-20-10 *8T2B + 30 Double unders
