4/18/22 – 220418

Group Warm up 

Group Mobility 

Strength 

12 minutes to find a heavy power clean

WOD ( Workout of the Day ) 

For time – 20 minute time cap

50-40-30-20-10

Dumbbell power snatch – 50/35lbs *Perform 12 Toe to bar + 50 Double unders after every set.

 

Lv.2 – 35-30-25-20-10 *8T2B + 30 Double unders 

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