4/16/22 – 220416

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

“Fight gone bad”

3 rounds for total reps

1:00 – Wall balls – 20/14lbs

1:00 – Sumo deadlift high pulls – 75/55lbs

1:00 – Box jumps – 20″

1:00 – Push press – 75/55lbs

1:00 – Calorie row

1:00 – Rest 

 

 

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