Group Warm up
Group Mobility
WOD ( Workout of the Day )
“Fight gone bad”
3 rounds for total reps
1:00 – Wall balls – 20/14lbs
1:00 – Sumo deadlift high pulls – 75/55lbs
1:00 – Box jumps – 20″
1:00 – Push press – 75/55lbs
1:00 – Calorie row
1:00 – Rest
