Group Warm up
Group Mobility
Strength
EMOM x 12 minutes: 2 Close grip bench press @ 65-70%
WOD ( Workout of the Day )
Teams of 2 *Alternate every full round
20 Minute AMRAP
5 Sandbag cleans – 150/100lbs
10 Toe to bar
5 Cal bike
Post workout – 150 Banded push downs in as few as sets as possible
