4/15/22 – 220415

Group Warm up 

Group Mobility 

Strength 

EMOM x 12 minutes: 2 Close grip bench press @ 65-70%

 

WOD ( Workout of the Day ) 

Teams of 2 *Alternate every full round

20 Minute AMRAP

5 Sandbag cleans – 150/100lbs

10 Toe to bar

5 Cal bike

Post workout – 150 Banded push downs in as few as sets as possible 

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