4/14/2022 – 220414

Group Warm up 

Group Mobility

Skill work –  Review strict dips along with handstand push ups.

WOD ( Workout of the Day ) 

For time – 22 minute time cap

15-12-9  

Strict Handstand push ups *Complete 21 sit ups after each set. 

15-12-9 

Strict Ring dips *Complete 21 sit ups after each set.

15-12-9 

Push ups *Complete 21 sit ups after each set. 

 

Lv.2 – 9/6/3 Handstand push ups and 15 sit ups after each set. 

Lv.3 – DB strict press, box dips and push ups 

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