Group Warm up
Group Mobility
Skill work – Review strict dips along with handstand push ups.
WOD ( Workout of the Day )
For time – 22 minute time cap
15-12-9
Strict Handstand push ups *Complete 21 sit ups after each set.
15-12-9
Strict Ring dips *Complete 21 sit ups after each set.
15-12-9
Push ups *Complete 21 sit ups after each set.
Lv.2 – 9/6/3 Handstand push ups and 15 sit ups after each set.
Lv.3 – DB strict press, box dips and push ups
