Group Warm up
Group Mobility
Strength
Teams of 2 – each athlete should accumulate a 3:00 superman hold off the GHD * Every time you break from the superman hold perform 10 slam balls – 40/20lbs
WOD ( Workout of the Day )
Teams of 2 – 3 rounds for time *25 minute cap
Partner 1 : 50m Walking lunge in AFSAP
Partner 2 : 1 burpee per lunge step taken from partner 1
Partner 2 : 50m Walking lunge in AFSAP
Partner 1 : 1 burpee per lunge step taken from partner 2
AFSAP – As Few Steps As Possible
*One athlete working and one resting throughout the three rounds. Example – If partner 1 takes 50 lunge steps to complete the 50 meters….. Partner 2 will be performing 50 burpees.
