Group Warm up
Group Mobility
WOD ( Workout of the day )
5 rounds for time – 45 minute time cap
“Eva”
800m Run
30 American kettlebell swings – 70/53lbs
30 Pull ups
Lv.2 – 53/35lbs
Lv.3 – 600m Run, 35/20lbs kettlebell and 20 ring rows
Group Warm up
Group Mobility
WOD ( Workout of the day )
5 rounds for time – 45 minute time cap
“Eva”
800m Run
30 American kettlebell swings – 70/53lbs
30 Pull ups
Lv.2 – 53/35lbs
Lv.3 – 600m Run, 35/20lbs kettlebell and 20 ring rows
