4/12/22 – 220412

Group Warm up 

Group Mobility 

WOD ( Workout of the day ) 

5 rounds for time – 45 minute time cap

“Eva”

800m Run

30 American kettlebell swings – 70/53lbs

30 Pull ups

Lv.2 – 53/35lbs 

Lv.3 – 600m Run, 35/20lbs kettlebell and 20 ring rows 

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