Group Warm up
Group Mobility
Strength – 10 minutes
Build to a heavy front squat! Start with light weight and build to a personal record or something challenging for the day.
WOD ( Workout of the Day )
EMOM x 14
1.) 4 Tall box jumps
2.) 15 Heavy Wall balls – 30/20lbs
Post workout
Every 3 minutes x 5 sets:
10 kettlebell side bends – each side + 1:00 double kettlebell front rack hold
*Heavy as possible
