Group Warm up
Group Mobility
Strength
Every 2 minutes x 7 sets
130ft sandbag bear hug carry – 150/100lbs or heavy as possible.
WOD ( Workout of the Day )
On a 10:00 Clock AMRAP
Dumbbell box step ups – 50/35lbs each hand @ 24/20″
Lv.2 – 20″ @ 35/20lbs
