4/7/22 – 220407

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 7 sets

130ft sandbag bear hug carry – 150/100lbs or heavy as possible.

WOD ( Workout of the Day ) 

On a 10:00 Clock AMRAP

Dumbbell box step ups – 50/35lbs each hand @ 24/20″

 

Lv.2 – 20″ @ 35/20lbs 

 

 

Share