4/6/22 – 220406

Group Warm up 

Group Mobility 

Strength 

Deadlifts

EMOM x 12 – 2 Deadlifts @ 65%

 

WOD ( Workout of the Day ) 

AMRAP x 12

20 GHD Sit ups

10 Slam balls – 40/20lbs

50 Double unders

10 Slam balls

 

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