Group Warm up
Group Mobility
Strength
Every 2 minutes x 9 sets
Push press – 5.5.3.3.3.1.1.1.1. *Increasing weights to a heavy single for the day!
WOD ( Workout of the Day )
Teams of 2 – 3 rounds each!
For time: * 30 Time cap
500/400m Row
21 Burpees
200m Shuttle runs – 10 trips
*Alternate with your partner every full round – 6 total, three each.
