4/5/22 – 220405

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 9 sets

Push press – 5.5.3.3.3.1.1.1.1. *Increasing weights to a heavy single for the day!

 

WOD ( Workout of the Day ) 

Teams of 2 – 3 rounds each!

For time: * 30 Time cap

500/400m Row

21 Burpees

200m Shuttle runs – 10 trips

*Alternate with your partner every full round – 6 total, three each.

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