Group Warm up
Group Mobility
Post workout strength
4 sets of:
:30 second L-sit / hollow hold
15 leg raises
WOD ( Workout of the Day )
5 rounds for time: *20 minute time cap
20 Pull ups
30/24 Calorie bike
Lv.2 – 12 pull ups
Lv.3 – 10 jumping pull ups
Group Warm up
Group Mobility
Post workout strength
4 sets of:
:30 second L-sit / hollow hold
15 leg raises
WOD ( Workout of the Day )
5 rounds for time: *20 minute time cap
20 Pull ups
30/24 Calorie bike
Lv.2 – 12 pull ups
Lv.3 – 10 jumping pull ups
