040422 – 4/4/22

Group Warm up 

Group Mobility 

Post workout strength 

4 sets of:

:30 second L-sit / hollow hold

15 leg raises

 

WOD ( Workout of the Day ) 

5 rounds for time: *20 minute time cap

20 Pull ups

30/24 Calorie bike

 

Lv.2 – 12 pull ups 

Lv.3 – 10 jumping pull ups 

Share