4/1/22 – 220401

Group Warm up 

Group Mobility 

Strength 

Every 2:00 x 6 sets

4 Strict handstand push ups + 4 Kipping handstand push ups

 

WOD ( Workout of the Day ) 

2 Sets for total time

200m Run

400m Run

800m Run

100m Sprint

*Rest 1 minute after each run

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