Group Warm up
Group Mobility
Strength
4 sets of:
5 Strict pull ups + 4 Wide grip strict pull ups + 3 Weighted or narrow grip strict pull ups
Rest 1:30 between sets
WOD ( Workout of the Day )
EMOM x 18
1.) 20/15 Cal row, ski or bike
2.) 75 Double unders
3) Rest
