3/30/22 – 220330

Group Warm up 

Group Mobility 

Strength 

EMOM x 10

1 Power clean & Jerk *Building in weight.

WOD ( Workout of the Day ) 

For time:

15 Burpee box jump overs – 24/20″

5 Clean and jerk – 225/155lbs

12 Burpee box jump overs – 24/20″

4 Clean and jerk

9 Burpee box jump overs

3 Clean and jerk

Lv.2 – 155/105lbs 

Lv.3 – 115/85lbs 

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