Group Warm up
Group Mobility
Strength
Every 4 minutes x 5 sets
100ft sandbag carry + 5 Bench press *Increase bench weight every round.
WOD ( Workout of the Day )
15 Minute AMRAP
15 Dumbbell rows – R
15 Dumbbell rows – L
50ft Handstand Walk
Rx – 50/35lbs
Lv.2 – 35/20lbs + 5 Wall walks
