3/29/22 – 220329

Group Warm up 

Group Mobility 

Strength 

Every 4 minutes x 5 sets

100ft sandbag carry + 5 Bench press *Increase bench weight every round.

 

WOD ( Workout of the Day ) 

15 Minute AMRAP

15 Dumbbell rows – R

15 Dumbbell rows – L

50ft Handstand Walk

Rx – 50/35lbs 

Lv.2 – 35/20lbs +  5 Wall walks 

Share