3/28/22 – 220328

Group Warm up 

Group Mobility 

Strength – Post workout 

5 rounds *Rest as needed

20 Weighted medball sit ups – 14/20lbs

20 Pike sit ups *off the rower seat

 

WOD ( Workout of the Day ) 

“Karen”

For time: 12 minute cap

150 Wall ball shots – 20/14lbs

 

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