Group Warm up
Group Mobility
Strength – Post workout
5 rounds *Rest as needed
20 Weighted medball sit ups – 14/20lbs
20 Pike sit ups *off the rower seat
WOD ( Workout of the Day )
“Karen”
For time: 12 minute cap
150 Wall ball shots – 20/14lbs
Group Warm up
Group Mobility
Strength – Post workout
5 rounds *Rest as needed
20 Weighted medball sit ups – 14/20lbs
20 Pike sit ups *off the rower seat
WOD ( Workout of the Day )
“Karen”
For time: 12 minute cap
150 Wall ball shots – 20/14lbs
