Group Warm up
Group Mobility
Strength
EMOM x 14
1.) 3 Hang power cleans *Increasing
2.) 12/9 Calorie row / ski
WOD ( Workout of the Day )
For time: 15 time cap
50 Wall balls
50 Split squats
40 Kettlebell swings – 53/35lbs
40 Knee to elbow
30 Dumbbell hang power cleans – 50/35lbs
30 Push ups
