3/24/22 – 220324

Group Warm up 

Group Mobility 

Strength 

EMOM x 14

1.) 3 Hang power cleans *Increasing

2.) 12/9 Calorie row / ski

 

WOD ( Workout of the Day ) 

For time: 15 time cap

50 Wall balls

50 Split squats

40 Kettlebell swings – 53/35lbs

40 Knee to elbow

30 Dumbbell hang power cleans – 50/35lbs

30 Push ups

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