3/23/22 – 220323

Group warm up 

Group Mobility 

Strength/ skill 

Teams of 2 – 240/190 Calorie bike

 

WOD ( Workout of the Day ) 

5 Rounds for time – 18 time cap

2 Legless rope climbs – 15′

20 Alternating dumbbell snatch – 65/45lbs

 

Lv.2 – 50/35lbs 

 

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