Group Warm up
Group Mobility
Strength
Every 4 minutes x 4 sets
6 KB / DB front rack step ups per leg – 12 total.
1:00 Plank hold
*Increase weight if possible
WOD ( Workout of the Day)
AMRAP x 20 Minutes
5 Strict Chest to bar pull ups
10 Handstand push ups
20 Box step ups – 24/20″
Lv.2 – Strict pull ups + Push ups
