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Group Warm up 

Group Mobility 

Strength 

Every 4 minutes x 4 sets

6 KB / DB front rack step ups per leg – 12 total.

1:00 Plank hold

*Increase weight if possible

 

WOD ( Workout of the Day) 

AMRAP x 20 Minutes

5 Strict Chest to bar pull ups

10 Handstand push ups

20 Box step ups – 24/20″

Lv.2 – Strict pull ups + Push ups 

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