Group Warm up
Group Mobility
Strength
EMOM x 10 minutes
1 Thruster from the floor *Build to a heavy single for the day!
WOD ( Workout of the Day )
For time:
15 Thrusters – 135/95lbs
30 GHD Sit ups
12 Thrusters
24 GHD Sit ups
9 Thrusters
18 GHD Sit ups
Lv.2 – 95/65lbs
Lv.3 – 45/35 + weighted sit ups
