3/21/22 – 220321

Group Warm up 

Group Mobility 

Strength 

EMOM x 10 minutes

1 Thruster from the floor *Build to a heavy single for the day!

 

WOD ( Workout of the Day ) 

For time:

15 Thrusters – 135/95lbs

30 GHD Sit ups

12 Thrusters

24 GHD Sit ups

9 Thrusters

18 GHD Sit ups

Lv.2 – 95/65lbs 

Lv.3 – 45/35 + weighted sit ups 

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