Group Warm up
Group Mobility
Strength
Every 1:30 x 8 sets – 2 Back squats *Increasing in weight every round.
WOD ( Workout of the Day )
On a 21:00 clock for total reps – teams of 2.
0:00- 14:00
Partner A: 21/15 calorie bike
Partner B: Bench press 155/105lbs *Scoring your reps here
14:00-21:00
Partner A: 10/7 Calorie bike
Partner B: Bench 155/105lbs
