3/17/22 – 220317

Group Warm up 

Group Mobility 

Strength/ Skill 

Teams of 2 – accumulate 4:00 in a Superman hold off the GHD

One person holding a superman while the other is holding a sandbag *Use a weight a that allows for a :30 – :40 hold at time.

 

WOD ( Workout of the Day ) 

For time – teams of 2, split up work as needed.

30 synchro Deadlifts – 185/125

30 synchro bar facing burpees

400m Run

20 Synchro Deadlifts

20 Synchro bar facing burpees

400m Run

10

10

400m Run

Share