3/16/22 – 220316

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 5 sets – 5 behind the neck strict press

 

WOD ( Workout of the Day ) 

5 x 3:00 Rounds

10 Push press – 155/105lbs

Max strict pull ups in the time remaining

Rest 2:00 between rounds

Lv.2 – 115/75lbs 

Lv.3 – 95/65lbs + ring rows 

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