Group Warm up
Group Mobility
Strength
Every 2 minutes x 5 sets – 5 behind the neck strict press
WOD ( Workout of the Day )
5 x 3:00 Rounds
10 Push press – 155/105lbs
Max strict pull ups in the time remaining
Rest 2:00 between rounds
Lv.2 – 115/75lbs
Lv.3 – 95/65lbs + ring rows
