3/15/22 – 220315

Group Warm up 

Group Mobility 

Strength 

Every 1:30 x 7 sets – 3 hang power cleans *Build in weight.

 

WOD ( Workout of the Day ) 

AMRAP x 15 minutes

10 Wall balls – 20/14lbs

10 Toe to bar

10 Box jumps – 24/20″

Lv.2 – knee to elbow 

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