Group Warm up
Group Mobility
Strength
Every 1:30 x 7 sets – 3 hang power cleans *Build in weight.
WOD ( Workout of the Day )
AMRAP x 15 minutes
10 Wall balls – 20/14lbs
10 Toe to bar
10 Box jumps – 24/20″
Lv.2 – knee to elbow
Group Warm up
Group Mobility
Strength
Every 1:30 x 7 sets – 3 hang power cleans *Build in weight.
WOD ( Workout of the Day )
AMRAP x 15 minutes
10 Wall balls – 20/14lbs
10 Toe to bar
10 Box jumps – 24/20″
Lv.2 – knee to elbow
